JOURNALING; POTENT ENOUGH TO TRANSFORM YOUR 2023!
THE IDEATION THAT BACKS JOURNALING
Well this is an era of Performance ,from Data sets to growth ,everything is examined to ascertain the annual growth, particularly in Corporate spaces. Ever bothered about self analysis?
Well by analysing one’s own self we mean one’s mood swings, productivity and abilities. Because only then we’ll be able to know our upper limits, emotionally and practically, Fair enough?
Well, journaling is no longer old-fashioned, or just for folks of a certain older-and-wiser age. It’s something you need to do — now. Yep, it’s true. Journaling does more than just help you record your memories or find self-expression. It’s good for your health.
Once the domain of teenage girls and the literati, journaling has become a hallmark of the so-called self care movement, right up there with meditation. And for good reason: Scientific studies have shown it to be essentially a panacea for modern life. There are the obvious benefits, like a boost in mindfulness, memory and communication skills. But studies have also found that writing in a journal can lead to better sleep, a stronger immune system, more self-confidence and a higher IQ.
A PSYCHOLOGICAL DIVE INTO JOURNALING
Research suggests that the practice may even helps wounds heal faster . How is this possible?James W. Pennebaker, a social psychologist at the University of Texas at Austin who is considered the pioneer of writing therapy, said there isn’t one answer.
Labeling emotions and acknowledging traumatic events — both natural outcomes of journaling — have a known positive effect on people, Dr. Pennebaker said, and are often incorporated into traditional talk therapy.
At the same time, writing is fundamentally an organizational system. Keeping a journal, according to Dr. Pennebaker, helps to organize an event in our mind, and make sense of trauma. When we do that, our working memory improves, since our brains are freed from the enormously taxing job of processing that experience, and we sleep better.
This in turn improves our immune system and our moods; we go to work feeling refreshed, perform better and socialize more. “There’s no single magic moment,” Dr. Pennebaker said. “But we know it works.”
GETTING TO THE CRUX ,HERE’S HOW IT CAN FIX YOUR INNER DEMONS;
Journaling for Anxiety
Journaling can bring peace into your life. It’s been shown in studies as a way to reduce anxiety in young adults when used regularly.
You can journal for anxiety as a way to:
- Reduce anxious thoughts and feelings
- Identify things that trigger your anxiety
- Decrease feelings of distress
- Challenge your unhealthy and negative thought patterns
- Figure out resolutions to problems
- Understand, prioritize, and face your fears
- Improve your mood
Journaling for Depression
Journaling can be an effective way to manage symptoms of depression. When coupled with therapy and other forms of treatment — for example, medication or other self-help techniques — daily journaling can be incredibly successful. Research shows keeping a gratitude journal can improve your outlook on and quality of life and decrease psychological stress.
You can journal for depression to:
- Become more aware of your symptoms
- Identify patterns of thinking and behavior that can lead to depression
- Take control of your emotions
- Refocus your viewpoints
Journaling for Stress
We all face stress in life. Stress, on its own, isn’t bad. What you do with it, and how you handle it, can become the problem. When you’re overly stressed out, you can experience difficulties in personal and professional relationships, organization, motivation, and more. If stress management doesn’t come naturally to you, journaling might help.
You can journal for stress to:
- Remind yourself of what you can, and cannot, control
- Prioritize your responsibilities so you can focus on the most important things first
- Grow as a person
- Process your emotions more effectively
BENEFITS ARE OK ,BUT WHERE ARE YOU GONNA GET THESE JOURNALS FROM?
Ladies and Gentlemen, This is Writenery . We are happy that you are here. Gone are the times when we would get all our commodities from a single store, with some of them being mediocre at quality.
We are moving towards a market where we’ll get commodities of varied nature from their respective specialized store ,to avoid the mediocre and inefficient working of those products.
The fast paced ‘’Productivity’’ culture ,demands you to be up-to-date with the top notch desk gear.
Lets say, You are sitting on your couch. What if we say you have the best stationery shop,within your room, just a few centimeters or say meters from you? Getting to the crux dear, its inside your browser.
Lets clear the picture, Pick your phone up, just make a google search, and type ‘’Writenery’’. Now Guess what, the stationery store of your dreams is on the other side of that first hyperlink.
Got in aleardy? Now let your inner Artist pick, the best pieces of Art you always wanted your desk to have.
Well, we know that the color scheme of those journals, Planners, and kits is so tempting, that u wanna add all of them to your cart, RIGHT?
TILL THEN , GO GET GET YOUR COFFEE MUGS AND WRITENERY JOURNALS, AND LET YOUR PENS INVADE-
We are focussed on creating an inventive community ,which dares to dream and create infinite permutations of design centric variables. We can’t stress enough on the influence you create with a pen ,a notebook and a laptop.
Well this is just the beginning and we already have a customer community with a knack for abstract designs and patterns, which we are grateful for. As quoted earlier that ‘’Writenery designers never sleep’’ as they are busy toying with infinite creative patterns, to serve you with best in class stationary pieces.This is all from our side, Go check out the latest writenery range on web and order the most appealing ones now!